Tai Chi, Qigong and Meditation Workshops in Bristol
At our Tai Chi, Qigong and Meditation workshops in Bristol you can escape the stresses and strains of everyday life in order to learn a beautiful and nourishing art that brings strength and stability to both body and mind. These workshops are the perfect opportunity to dive deeper into the practices that we teach within our school. They are also great for those who are new to this way of exercise as they provide a wonderful opportunity to develop a strong foundation of understanding. Dedicating a whole day to the exercise gives us the opportunity to make changes that might not be possible in a weekly class.
Tai Chi Thirteen: Tai Chi Thirteen is a relatively simple Tai Chi form that takes about 10 minutes to perform and incorporates all of the fundamental principles of Tai Chi practice. The basic movements can be learned in two to three months, but can take many years to truly master. It is perfect for those who only have limited space in which to practice. In this workshop we will look at the first four postures of the form, and learn how to move from one to the other with grace and fluidity. We will have more time to spend on each of the postures so that we can gain a deeper understanding of how to activate our vital energy in order to cultivate health and happiness.
For more information on Tai Chi practice please click here.
Wuxi Meditation: Meditation is a wonderful tool for letting go of the stresses and strains that we accumulate in our daily life. During this workshop, we will use seated meditation in order to go further into the calm and stability that we find in our moving practice. In this way we can get to know the thoughts and feelings that bubble through our mind, and we can find the natural state of peace that lies behind them. As our practice progresses, we can come to see how this quiet stability carries over into our everyday life.
For more information on meditation practice please click here.
(The workshop in March will teach the final four postures of the form.)
Please book to ensure a place.
Tea and biscuits provided.
Please bring lunch or there are cafes 5 minutes’ walk from the venue.