Meditation in Bristol
Master Yinshi's Quiet Sitting Method

What is Meditation?
Through the gentle movements of Tai Chi and Qigong exercise we can wash away many of the stresses and strains that are accumulated in daily life. Then, in order to cultivate this practice on a deeper level, it is also very common to use seated, standing, or lying down meditation exercises. As the mind becomes quieter, the practitioner can learn to appreciate the peace and well-being which naturally emerges from the still centre of their being.